About the role
The Gym‑Based HIIT Pilates Instructor delivers a fast‑paced, full‑body interval training class that blends reformer Pilates, mat work, and weighted exercises. This role requires strong group‑training skills, excellent time management, and the ability to coach participants of varied abilities through a structured, high‑intensity circuit format. The instructor ensures every class is safe, motivating, and aligned with the studio's programming standards.
Availability Requirement
We are specifically looking for instructors who are available to teach during our peak trading times:
* Weekdays: 5:00pm – 7:00pm
* Weekends: 12:00pm – 1:00pm
Please only apply if you can commit to working during these peak hours.
Rate of Pay
This is a freelance position paid at £30 per hour.
Your responsibilities
Class Delivery
* Teach a 60‑minute Gym‑Based HIIT Pilates class following the prescribed structure, including:
* 10‑minute warm‑up using the standard 7‑exercise sequence.
* Three training blocks, each consisting of 6 stations (2 reformer, 2 mat, 2 weights).
* 1‑minute work / 30‑second rest intervals, repeated twice per block.
* Cool‑down and mobility segment.
* Maintain strict adherence to class timing, as the document states "The class is very time sensitive, so timings must be stuck to best as possible."
* Deliver clear demonstrations and concise explanations before each block.
* Ensure smooth participant rotation through stations in a clockwise format.
Programming & Exercise Selection
* Select appropriate movements for each block, ensuring a balanced mix of lower‑body, core, and upper‑body exercises.
* Choose equipment suitable for paired use (e.g., dumbbells, kettlebells, bands, medicine balls).
* Avoid equipment not suited to the class format (e.g., barbells, TRX, CV machines).
Participant Management
* Welcome clients, introduce the class format, and create an encouraging environment.
* Offer progressions, regressions, and safe alternatives for varied ability levels.
* Identify when the class may be unsuitable for participants with significant injuries and redirect them to beginners' classes or physiotherapy when appropriate.
Safety & Studio Standards
* Prepare the room before class: clear hazards, set up 6 mats, adjust air‑con, and start music.
* Write the session plan on the mirror/board during warm‑up.
* Ensure participants clean equipment and mats after class.
* Use appropriate cleaning tools (e.g., green gun for weights and reformers).
* Maintain a tidy, safe training environment throughout.
Professional Conduct
* Uphold consistency in class delivery and warm‑up structure.
* Represent the studio's values and contribute to a positive client experience.
* Communicate effectively with management regarding equipment needs, class feedback, or safety concerns.
What you will bring
Essential skills and qualifications
* Certification in Pilates, fitness instruction, or group training.
* Experience teaching high‑intensity or circuit‑based classes.
* Strong understanding of Pilates reformer fundamentals.
* Ability to manage groups of mixed ability confidently.
* Excellent verbal communication and cueing skills.
* Strong time‑management and organisational skills.
Preferred qualifications and background
* Experience teaching interval‑based Pilates or hybrid classes.
* Knowledge of functional movement patterns (squat, hinge, push, pull, rotation).
* Confidence working in both gym and reformer environments.
Class Format Summary
* Max participants: 6
* Stations: 6 (2 reformer, 2 mat, 2 weights)
* Structure: 3 blocks × 3 exercises × 1 min work / 30 sec rest (each block repeated twice)
* Warm‑up: Standardised 7‑exercise sequence
* Cool‑down: Instructor's choice, covering legs, back, and upper body
* Total duration: 60 minutes
Why join Ten
Ten is London's leading boutique provider of Pilates led, integrated health and wellness. We bring together clinical excellence and client empowerment, creating an environment where both clients and practitioners can thrive.
As a freelance Instructor at Ten, you will enjoy the flexibility to manage your own schedule and cover, with access to an established and engaged client base who value working with certified professionals.
You will have the freedom to work across our ten London studios, supported by an easy to use app based system for class bookings and cover. You will also benefit from access to premium facilities, a multidisciplinary team environment, and ongoing opportunities for learning and development through CPD, internal training, and brand led education.