Personal Trainer – Dual Fitness Training
Location: Totton, Southampton
Job Type: Self-Employed / Contracted (with progression opportunities)
About Us
At Dual Fitness Training, we pride ourselves on delivering a unique semi-private personal training experience. Our mission is to create an inclusive, results-driven environment that helps clients transform their health, fitness, and confidence.
We're looking for motivated, ambitious, and people-focused Personal Trainers to join our growing team. This role is designed with a tiered career development system, meaning as you gain experience, skills, and results with clients, you progress through levels with greater earning potential, responsibilities, and recognition.
The Role
As a Personal Trainer at DFT, you will:
* Deliver high-quality semi-private and 1:1 training sessions.
* Support clients with tailored training programs, nutrition guidance, and accountability.
* Contribute to the studio's community atmosphere—professional, motivating, and welcoming.
* Uphold Dual Fitness Training's high standards of coaching, client care, and results.
* Take ownership of your personal development and progress through our tiered trainer system.
Tiered Career PathTier 1 – Foundation Trainer
* Entry-level role, suited to newly qualified or less experienced trainers.
* Focus: Coaching delivery, shadowing, learning DFT systems.
* Expectations: Build rapport with clients, deliver safe and effective sessions, complete internal training.
* Development: Access to mentorship, monthly workshops, and structured feedback.
Tier 2 – Development Trainer
* For trainers who demonstrate strong coaching ability and client results.
* Focus: Program delivery, client accountability, and contributing ideas to improve client experience.
* Expectations: Consistent client results, ability to lead semi-private sessions confidently, growing client portfolio.
* Rewards: Increased earning potential, more autonomy, opportunities to lead initiatives (e.g., group challenges).
Tier 3 – Senior Trainer
* For trainers with proven results, leadership qualities, and strong retention rates.
* Focus: Leading by example, mentoring Tier 1 trainers, shaping client programs and studio culture.
* Expectations: High client retention, advanced knowledge in strength & conditioning, nutrition, and client psychology.
* Rewards: Premium pay rate, eligibility for performance bonuses, leadership responsibilities.
Tier 4 – Lead Coach / Managerial Pathway
* For those who aspire to leadership roles.
* Focus: Overseeing daily coaching standards, mentoring the whole team, contributing to business growth.
* Rewards: Leadership position within DFT, profit-share opportunities, career security, and potential to manage a new site as we expand.
What We're Looking For
* Qualified PT (Level 3 minimum).
* Passionate about helping people improve their health and fitness.
* A strong communicator with natural energy, empathy, and presence.
* Open to feedback, growth, and ongoing education.
* A team player who contributes to our positive studio environment.
What We Offer
* A clear, structured career progression pathway—earn more as you grow.
* Ongoing mentorship and education from experienced coaches.
* Opportunities to progress into leadership and future studio openings.
* A thriving, supportive community that values people as much as results.
* Competitive pay system that increases with each tier.
Job Types: Part-time, Zero hours contract
Pay: From £12.21 per hour
Expected hours: 10 – 20 per week
Benefits:
* Casual dress
* Gym membership
* Health & wellbeing programme
* On-site parking
Licence/Certification:
* Level 3 personal trainer qualification (required)
Work Location: In person