I'm preparing for a move within the UK and need someone reliable to help pack my boxes. The job involves packing kitchen items, books, and fragile glassware carefully, labeling boxes clearly, and taking care of wardrobe boxes. I’d like to use sturdy materials and ensure fragile items are cushioned. Ideally, the person would bring packing materials or tell me what I should have ready, and work efficiently to avoid delays. I live in a first-floor flat, so access is straightforward. Please provide an estimate of the time required and any additional tips for minimizing breakages during transit.