I’m looking for a reliable home cook to help with meal preparation for a busy week. The job involves planning and cooking balanced meals, meal prepping portions, and storing ingredients safely. I’d prefer someone who can accommodate dietary preferences (vegetarian options, low-sodium), and who follows basic food hygiene practices. It would be great if you can come up with a simple weekly menu, shop for groceries if needed, and label containers clearly. The work would occur at my home, about 4 days per week for a couple of hours each day, with flexibility on start times. Please share your approach to maintaining freshness, and any relevant experience with meal prep for seniors or clients with specific dietary needs.